We live in challenging times. With a second wave of Covid-19 on the horizon, financial and economic challenges and ongoing uncertainty about the future, it is no wonder that so many of us are feeling increasingly worried. Prescriptions for antidepressants have doubled in the last 10 years but this is clearly not a long-term solution.
Counselling can help to reduce anxiety and depression. Simply having a qualified professional listen, empathise and guide you can make a big difference to how you feel. Being provided with techniques that can help reduce stress and worry can help you feel in control of your own life again and take the necessary steps to achieve positive and lasting change.
Contact us now to book your first session. We are completely online, meaning that you can share your story from the comfort of your home and in familiar surroundings. Evening and weekend appointments are always available and of course everything you share will remain completely confidential.
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