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Another lockdown. It’s probably ok if you have a job and have been furloughed. You can get by on 80% of your salary, right? Things might be a little tight but it’s ok, isn’t it? All you have to worry about is all that time you now need to fill. It’s not as simple as …

We live in challenging times. With a second wave of Covid-19 on the horizon, financial and economic challenges and ongoing uncertainty about the future, it is no wonder that so many of us are feeling increasingly worried. Prescriptions for antidepressants have doubled in the last 10 years but this is clearly not a long-term solution. …